Asafoetida aka hing is found on every kitchen shelf. It’s an indispensable part of Indian cooking and has found its place in traditional recipes. It’s largely used in a variety of curries and dals from north India to south India, from western ghats to the eastern landscape. Hing is known for its peculiar smell which has the power to transform any boring dish by adding a hint of earthy flavor. Along with being popularly used in Indian cuisines, Asafoetida is radically used in several ayurvedic medicines because of the presence of anti-viral, anti-bacterial, anti-inflammatory, diuretic, and sedative properties.
Asafoetida has immense health benefits:
1. Helps with Stomach Problems:
The presence of anti-spasmodic and anti-inflammatory properties makes hing a perfect home-medicine for stomach problems such as gas, bloating, acidity, intestinal worms, flatulence, and irritable bowel syndrome. Adding a pinch of hing to your daily vegetables, gravies, curries, and dals makes it easier for you to avoid bloating and post-meal discomfort. It can be consumed by dissolving a pinch of hing powder in a spoon of lukewarm water.
2. Improves Skin Health:
Anti-bacterial and anti-inflammatory properties in Asafoetida help you to get rid of the toxins and bacteria and inhibit the growth of pimples and rashes. You can prepare the concoction of multani-mitti along with rose water and add a pinch of hing to it. Apply it over zits and pimples on your skin and wash it upon drying. Use it till your skin is clear of acne.
3. Helps to Relieve Asthma:
Hing helps in providing relief from chest congestion, bronchitis, dry cough, and even asthma. It also comes in handy in getting rid of phlegm. You can consume asafoetida by mixing it with some dry ginger powder and some honey or can apply the mix of hing and water on your chest for instant cough relief.
4. Helps in Relieving Menstrual Pain:
Menstrual cycle is different for every woman. Few have it easy and few have it difficult. Asafoetida helps greatly in alleviating the menstrual pain and cramps in the lower abdomen, back, and leg. Hing act as a natural blood thinner that helps blood flow smoothly and boosts the secretion of progesterone that further promotes easy blood flow, thus providing relief from period pains.
5. Can Cure Insect Bites:
Asafoetida is loaded with anti-bacterial properties which makes it a natural antidote for insect bites. You may mix it with a garlic paste and can apply it to the affected area, in a couple of applications, you should be just fine.
6. Regulates Blood Pressure:
As mentioned earlier Asafoetida or hind is a natural blood thinner. It makes it a very good source of lowering and maintaining blood pressure. The presence of the coumarin compound in it aids in improving blood flow which further prevents the formation of blood clots in the body.
7. Makes Your Skin Glow:
Hing alleviates oxygen supply to facial tissues which give your skin a never-before radiant glow. A mix of rose water, asafoetida, and sandalwood powder can make your skin smooth, supple, and glowy.
DISCLAIMER: All the information provided in this blog is based on the information available over the internet in the form of blogs, articles and forums. We do not own any claim.
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