India is a land of spices and the history of spices goes back 5000 years back. We are also known as a land of people of love everything spicy. You can’t imagine Indian food without a sassy kick of spiciness and hotness. Red chili powder or Lal Mirch powder is a must-have in every Indian household and cuisine. It’s one of the most essential spices that go into any dish.
Ananta Spices and Herbs bring to you two forms of this exotic spice- Red Chili Powder and Kuti Mirch Powder. Red chili powder is a finely coarse dried chili powder whereas, Kuti Mirch powder is a mix of coarse red chili and red chili flakes. Use any of these powders to add sizzling spicy flavor recipes to your curries, vegetables, meat, raita, chutneys, stuffing, biryanis, and much more. For anyone who loves spicy food Ananta’s Red Chili powder and Kuti Mirch are perfect and we promise to give you high-quality and pure products which are grown in an organic environment.
Here are the health benefits of using Red Chili powder:
1. Alleviates Digestive Health:
Red Chili powder is extremely crucial for gut health. It increases the secretion of gastric juices, improves digestion, and provides relief from common digestive issues such as constipation and gas. Red chili also helps in flushing out harmful bacteria from the stomach, digestive tract, and intestine and keeps your gut in a healthy condition.
2. Aids in Weight Loss:
Red Chili powder has an abundance of capsaicin compounds which stimulates fat burning and reduces appetite. The compound found in it speeds up your metabolism and reduces hunger which contributes greatly to your weight loss efforts. By adding Red Chili powder, you can not only make your meals tasty and spicy but can also make yourself healthy and shed extra kilos.
3. Reduces Inflammation and Pain:
As we have told you just now about the capsaicin compound’s presence in red chili powder, it’s also interesting to know that this compound is packed with anti-inflammatory properties that help in soothing pain.
4. Improves Heart Health:
Red Chili powder is very effective in reducing triglycerides, bad cholesterol, and platelet aggregation in the blood and also prevents the formation of blood clots in any part of the human body. All of these benefits play a huge role in keeping your heart hail, and healthy.
5. Provides Relief from Nasal Congestion:
Red Chili powder is full of anti-microbial and anti-bacterial properties which help in loosening phlegm, clearing mucus from the nasal, and providing relief from congestion. It also helps in fighting a sinus infection.
6. Promotes Good Skin and Hair Health:
Vitamin C in Red Chili powder not only improves immunity but also produces and maintains Collagen. Collagen is a type of protein that is vital for nourishing hair and glowing, supple skin. Red Chili powder also contains vitamin A which aids in the nourishment of skin and hair.
7. Improves Cognitive Function:
It’s important to know that the Red Chili powder is enriched with iron. Iron helps in boosting the production of hemoglobin (HB) in blood and is essential to improve blood flow in the brain. An adequate level of blood and oxygen in the brain can miraculously enhance cognitive functions and also cuts down the risk of cognitive disorders like Alzheimer’s disease.
DISCLAIMER: All the information provided in this blog is based on the information available over the internet in the form of blogs, articles, and forums. We do not own any claim.
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