Dhaniya powder, also known as dhania or coriander powder, is a powder ground from the leaves of the cilantro plant (commonly known as coriander). It has been used in India and Pakistan since the Vedic period around 3,000 BC. Today, it’s most commonly used in the cuisine of these two countries to add spice and aroma to curry dishes and other savory foods such as rice pilafs and roasted chicken or fish dishes.
1. Anti-inflammatory Properties
The high concentration of antioxidants in dhaniya powder can help to reduce inflammation by preventing oxidative damage from free radicals. Because inflammation is at the root of most diseases, reducing it can boost immunity and even prevent certain diseases from developing in your body. The primary antioxidant found in dhaniya powder is vitamin C, which may be responsible for many, if not all, of its health benefits. This includes both boosting your immune system and helping to protect you against conditions like Alzheimer’s and Parkinson’s disease. Free radical damage plays a role in both disorders, but with natural ingredients like vitamin C and other antioxidants to fight off free radicals, they are prevented from causing harm to your body’s cells.
2. Stabilizes Blood Sugar Levels
Having dhaniya powder is high in fiber and low in calories, it helps stabilize blood sugar levels. This makes it an effective natural treatment for diabetes. High levels of dietary fiber present in the powder help relieve constipation and bloat. Simply adding the powder to regular meals can lead to feeling full without overeating on calories. Some advantages for people with normal blood sugar include lowering cancer risk, according to a recent study (5).
3. Improves Digestion and Absorption of Nutrients
Dhaniya, commonly known as Coriander, is rich in Vitamin C. The health benefits of dhaniya powder include its ability to aid in digestion and absorption of nutrients. Dhaniya can also help improve the digestion of things that cause stomach pain, such as diarrhea and bloating. This means it can help to optimize sugar, protein, and fat digestion for anyone on a diet. With increased absorption you will feel full for longer periods, making it easier to resist food cravings throughout your day. It is also a great addition to weight loss smoothies that can help satisfy hunger cravings all day long.
4. High in Iron
One tablespoon contains 4.2% iron, making it a good source of iron for vegetarians and vegans. The recommended daily allowance (RDA) for most adult men is 8mg and 18mg for women (although pregnant women need 27mg). Iron helps red blood cells carry oxygen to our tissues—especially important if you’re an athlete—but also plays an important role in energy levels, brain function, and immune system. However, consuming too much iron from supplements or diet can have negative health effects; it’s better to get it from foods like dhaniya powder instead! If you do take supplements, be sure that you’re not getting too much; a doctor or nutritionist can help with that.
5. Healthy Skin
Dhaniya is packed with nutrients like vitamins A, C, and K, which help support your skin. It also helps prevent acne and blemishes by cleansing your skin naturally. The fiber content in dhaniya powder can help reduce cholesterol in your body and thus protect your heart from high blood pressure or cardiovascular disease. Dhaniya is a rich source of protein and fiber which makes it highly beneficial for weight loss. Fibers help you feel full for longer periods thus curbing snacking between meals. If you’re trying to lose weight and eat healthier at home, you might want to try using some dhaniya powder instead of salt! Seasoning foods with more spices helps improve taste while reducing calories to decrease the fat content in our diets.
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